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Meditation can help you:
Increase your focus and attain better sleep
Reverse a hectic mind
Realize you true desires
Relax your body and mind
Increase your energy level
Unlock your full potential
Individualized Meditational Vibrational Music
or IMVM is a process in which you will answer personal
questions about yourself, your needs and your specific desires or aspirations.
or IMVM is a process in which you will answer personal
questions about yourself, your needs and your specific desires or aspirations.
IMVM is the best way to either adopt or enhance meditation as a
productive habitual practice in your life.
productive habitual practice in your life.
Next a musical composer will take this information and transform it into sound and music using your information to create tonal vibrations that correspond to your desires. This process is totally individualized including even your own voice if desired, nobody but you will have this individualized music unless your share it with them.
Additionally if you so chose; a mantra, customized affirmations or both can be added to maximize effectiveness depending on your personal goals, desires and aspirations.
Additionally if you so chose; a mantra, customized affirmations or both can be added to maximize effectiveness depending on your personal goals, desires and aspirations.
I started to practice mindful meditation in college when I was 20 and it changed a lot of things for me. It was something that I truly enjoyed doing, I saw the benefits of this practice right away. This was especially true because I had very good teacher and guide.
Meditations came back more intensely in my life a year ago. I tried a variety of different ways to meditate and I found two extremely effective ways: Silent and Guided Meditation.
Meditations came back more intensely in my life a year ago. I tried a variety of different ways to meditate and I found two extremely effective ways: Silent and Guided Meditation.
When did I start practicing?
Silent Mindful Meditation,
is Free to everyone
is Free to everyone
Guided Mediation is
another way to meditate is
using music and voice guidance
another way to meditate is
using music and voice guidance
All you have to do is close your eyes and focus on your breath. There is little more to it, I cover it in the MFT 21 Day Program. It is a practice many can figure out for themselves by simply sitting down, in a peaceful and quiet location and enjoy the present moment. Your only task is to focus on your breath.
You can acknowledge your thoughts, label them, let them go and move on, bring your mind back to the present moment. This is Free, there is no need to pay anyone to meditate. All you need is 5-10 minutes, ideally 30 min, your body, and a peaceful location to do it.
You can acknowledge your thoughts, label them, let them go and move on, bring your mind back to the present moment. This is Free, there is no need to pay anyone to meditate. All you need is 5-10 minutes, ideally 30 min, your body, and a peaceful location to do it.
Some people truly need or just prefer to have guidance. There are numerous guided meditations available for free as well as paid versions that you can get. Those work too. Affirmations have also been known to help many people. They can help people see and experience things differently and feel this world in a new way.
Personally I believe that the best guided meditation is recorded with your own voice, addressing the needs and desires that You have, written to music that is made specifically for You.
Personally I believe that the best guided meditation is recorded with your own voice, addressing the needs and desires that You have, written to music that is made specifically for You.
IMVM is part of the VIP package of MFT 21 Day Program but can be purchased as a separate service to those interested in achieving the life changing effects of this practice that don’t want the full MFT program. Pricing for IMVM varies based on your needs and desires.
